A calm & safe space.

Explore difficult feelings
Dig deep
Cultivate joy
Practice grattitude
Balance emotions
Set big goals

Meet Cass

Meet Cass, a no-cost AI assistant that provides a calm and space space. With the latest in health science, Cass is designed to be more than just a tool — it's your partner in creating a healthier, joyful life.
Meet Cass, a no-cost AI assistant that provides a calm and space space. With the latest in health science, Cass is designed to be more than just a tool — it's your partner in creating a healthier, joyful life.
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Enter your phone number to continue chatting. Cass is available 24/7 to provide emotional support and check in on how you're doing.
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As seen in

People said they would be more likely to talk about a painful or embarrassing problem with a robot than with a human therapist, in part because of fear of judgment.
When you say something in a certain way, a good friend will know how you actually feel, it’s the same thing with Cass.
Proven solution backed by research

Cass is clinically shown to effectively help manage a range of mental health conditions such as anxiety and depression.  These studies are backed by researchers at universities like Duke, Stanford, and Northwestern.

A calm and safe space

Whenever and wherever, Cass is there to provide a judgment-free, discreet environment and personal behavioral health coaching to anyone via text message.

Cass experiences from users

Frequently Asked Questions

What is a mental health chatbot?
A mental health chatbot is an automated service that provides mental health support through conversational interactions. It uses artificial intelligence to understand and respond to user inquiries, offering guidance, resources, and sometimes therapeutic techniques.
Is Cass a replacement for therapy?
No, Cass is not a replacement for professional therapy. It is a supportive tool that can provide immediate assistance and information but does not substitute the personalized care provided by a licensed therapist.
Is my privacy protected when using Cass?
Yes, your privacy is a priority. Conversations with the chatbot are confidential, and personal data is not shared without consent. It's important to read the privacy policy for detailed information on how data is handled. Your privacy and security are paramount. Engage with Cass knowing that your conversations and data are protected, ensuring a safe space where you can freely express yourself.
Are there any costs involved in using Cass?
Cass is free to use, provided by nonprofit organizations and public health services. You can get the full version through the text number here.
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A Calm and Safe Space
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