Cass Chat

Behavioral and wellness help anywhere and anytime, as simple as a text message.

Cass delivers effective behavioral and wellness support and coaching via text messaging and Facebook Messenger.
Cass's Engagement Platform

Our knowledge engine was created in collaboration with researchers and trained psychologists and is based on millions of conversations and self-assessments (such as GAD-7 or PHQ-9).

The information contained in this system spans 800 different topics over 3 million variations to deliver an extraordinarily deep repository of clinically proven behavioral health knowledge.

This engine is called upon by text message from users to deliver personalized conversations, recommendations, resources, assessment, and self guided exercises, in real time, to millions of people simultaneously.

As simple to use as a text

Every conversation with Cass starts with the question, “how are you?”.  No apps to download or sign up for. Simply text, either via SMS or Facebook Messenger.   Then Cass delivers guided and personalized support to anyone worldwide in response to how they interact with the knowledge engine.

Sample Cass Conversations

Hi, I’m Cass. I’m a mental wellness assistant designed by clinicians and proven by research. I’m here to help you feel better whenever you need to talk. Save my contact here, ok?
Great! What's your name?
It's good to meet you, Sagar!
Continuing to chat means accepting our terms ( Keep in mind that this is not a crisis response service. Ok?
How is your day going?
I am not having a good day.
I'm hearing that you've had a bad day.
I'd like to share a strategy for coping with this, should we go over it together?
Yes please
I'd like to get to know you better through a short quiz.
There are 9 questions in total. Respond to each question with 0, 1, 2, or 3:

0: not at all
1: several days
2: more than half the days
3: nearly every day

Over the last two weeks, how often have you been bothered by:

Feeling little interest or pleasure in doing things?
Feeling nervous, anxious, or on edge?
Hey! 👋 Did you know that sleep is just as important to our health as eating and breathing!? Let's see if there's anything you can do to improve your sleep. Ok?
2 days later
Hey Betty, it’s been two days so I want to be sure how to continue. Should we finish our last conversation?
As a caregiver, do you make enough time to engage in self-care?
I guess not
What are some activities you wish you had more time for?
Some alone time
It is important to put yourself on the agenda. Taking care of yourself is not selfish and is actually known to improve your capacity to care for others.
I guess I should.
Great! What is at least one activity you can realistically engage in this week to care for yourself?
I can help to connect you to available resources. Would you like to explore some free resources together? I really think they could help!
You can access resources worth hundreds of dollars. Please select a letter to start with:

A. Childcare
B. Counseling
C. Crisis Support
D. Financial
E. Food
F. Healthcare
G. Housing
H. Jobs
L. Other
Nothing seems to go my way. I'm afraid of hurting myself.
[24 hour Crisis Line: 801-587-3000] or you can text "home" to 741741.

Sometimes people who feel this way are considering taking their own life. Are you feeling suicidal?
I think so
Would you like me to connect you to a counselor who can call you right now?
Ok. Someone will call you within the next minute.
Thank you

To see Cass live, in action, reach out below and ask us for a demo