The world’s first artificial intelligence with emotional intelligence.
Cass’s engine delivers a customizable mental wellness chatbot so organizations can help their employees, members, and communities overcome hardships and become more resilient.
To help me best support you, take a moment now to share what you hope to gain from our first conversation.
I want to find help dealing with my anxiety
I'm hearing that you are looking for help dealing with your anxiety.
What do you experience more frequently? 1. Feeling down or tired (Send 1) 2. Feeling restless or overwhelmed (Send 2)
2
I'd like to see how you've been feeling lately. Let's begin a short quiz, ok?
Okay
I'm feeling like I don't want to live anymore
I have informed a counselor who may reach out to you between 8am - midnight EST. You can also call them directly 24/7 at 1-844-874-8257. Sometimes people who feel this way are considering taking their own life. Are you feeling suicidal?"
I think so
I'm concerned. I have a crisis counselor available to talk to you.
What's your phone number?
656-343-23432
Ok, you should receive a call momentarily.
Do you find yourself feeling stressed often?
Yes. I get overwhelmed so easily lately
Would you like to discuss a few methods that could help you relieve this stress?
We could try
One way you can relieve stress is by talking it out with someone.
This way, you can work sort through your stressors to come up with solutions. It can feel like a weight was lifted off your shoulders!
I don't often share my problems with others
Would you consider talking to a friend next time you're stressed?
Yeah, I have some friends I can confide in
Hi. Have you been feeling down or anxious at all lately?
This whole week I've felt awful and empty
Practicing self-compassion can boost your mood and improve emotional resilience. Would you like to hear more about it to help get through hard days?
Yes, please
Okay! You can start by showing yourself some kindness with a thoughtful self statement or compliment. What comes to mind?
I am determined and hardworking
Nice! You can also try, "I deserve to feel happy, healthy, and whole again." Try it out.
Do you consider yourself to be an optimistic or a pessimistic person?
I'm pretty pessimistic, I'm always thinking about the worst scenario
Could you describe a time when you engaged in pessimistic thoughts to explain why a situation happened?
I keep failing all my exams because I'm not smart enough
The way in which you explain why something has happened matters a great deal and is something you should both be aware of and have the power to change for the better. Make sense?
Yeah, that is a good point
Did you know that optimism is a way of thinking and processing the world?
I've just been so lonely
I understand what you're going through. One approach is to create more opportunities for social contact.
How do you feel about getting out of the house more to actively seek new friendships?
I don't know. It's so hard to do at my age
I know that putting yourself out there can be intimidating. But maybe facing that fear is worth the temporary discomfort if it means not feeling lonely in the long term?
That's true. Still, how do I do it?
You could go to local events, start a new hobby, join a book club or sports team, or say 'Yes' to invitations you wouldn't normally accept. Do any of these interest you?
Clinical Services Director, Monterey County Health Department
Text based support has the potential to make preventive interventions easily available and affordable. Cass has created an impressive platform that facilitates easy program design and improvement.
