Hi, I'm Cass. 
Together we can  

Cultivate joy
Learn about yourself
Balance emotions
Balance emotions
Cass empowers you to understand and manage your mental health with confidence and compassion. As your dedicated AI mental health assistant, Cass is designed to be more than just a tool—it's your partner in creating a healthier, happier you.
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Cass is a calm and safe space.

Cass is a wellness chatbot available 24/7 to provide emotional support and check in on how you're doing.
1
Cass will text you.
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Cass just sent you a text message, so check your phone! Make sure to reply within 1 minute.
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2
Like a coach, Cass simply replies by asking: “how are you?”
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Cass makes you feel better by chatting with you.
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As seen in

People said they would be more likely to talk about a painful or embarrassing problem with a robot than with a human therapist, in part because of fear of judgment.
When you say something in a certain way, a good friend will know how you actually feel, it’s the same thing with Cass.

Join our community of 30+ million people who have been provided Cass, and take her with you on your mental and behavioral health journey.

Proven solution backed by research

Cass is clinically shown to effectively help manage a range of mental health conditions such as anxiety and depression.  These studies are backed by researchers at universities like Duke, Stanford, and Northwestern.

A calm and safe space

Whenever and wherever, Cass is there to provide a judgment-free, discreet environment and personal behavioral health coaching to anyone via text message.

Cass experiences from users

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A Calm and Safe Space
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