Stress, depression, and anxiety are all incredibly tough emotions to deal with. But there are tools, like meditation, that you can practice to help alleviate them!

+ "Stress and anxiety are major triggers of depression, and meditation can alter your reaction to those feelings."
+ "The aim of meditation is not to push aside stress or block out negative thinking, but rather to notice those thoughts and feelings"
+ "This could be as simple as closing your eyes and repeating a single phrase or word, or counting breaths"

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