Having some trouble getting good sleep? Try out these simple tricks to improve the quality of your sleep

‍
🌬️ Stay Cool: A room that's too hot or too cold can make it hard to sleep.
☕No late night coffee: Try to avoid caffeine after the early afternoon as it can disrupt your sleep schedule.
📅 Keep it consistent: Having a consistent sleep and wake schedule, even on weekends, makes it way easier to fall asleep and to wake up more refreshed.